Proven Health Benefits of Turmeric

Turmeric (Curcuma longa) has been used for centuries in Asia as both a spice in cooking and a medicinal herb to treat various conditions such as inflammation, pain, and digestive disorders. Despite evidence from preclinical research suggesting the potential health benefits of turmeric and its active ingredient, curcuminoids, previous human trials were limited by poor oral bioavailability. However, recent advances in absorption-enhanced curcuminoid formulations have allowed for more studies examining the effects of turmeric on conditions such as arthritis, diabetes, and the metabolic syndrome. This review of human trials summarizes the current scientific evidence on the potential health benefits of turmeric and its curcuminoids and highlights the need for further research.

 The composition of turmeric or curcumin products used in human studies is often not clearly defined. These products usually contain a mixture of different curcuminoids, including curcumin, desmethoxycurcumin, and bisdemethoxycurcumin, rather than just isolated diferuloylmethane. Therefore, in the tables and text of this review, the terms “curcuminoids” or “C-fraction” will be used instead of “curcumin.” If the chemical analysis of curcuminoid content is reported in an article, it will be included in supplementary tables.

Turmeric, which can be found in many kitchens as a ground spice, is made from the roots of the plant and is known for its bright yellow color which has been used as a dye in various cultures. Turmeric can be purchased in several forms including capsules, teas, powders, and extracts.

The active ingredient in turmeric is curcumin, which has been shown to have potent biological effects. In traditional Indian Ayurvedic medicine, turmeric is recommended for various health conditions, including chronic pain and inflammation, and has recently been studied by Western medicine for its potential pain-relieving and healing properties.

This article will examine the nutritional content of turmeric, its potential health benefits, as well as any negative side effects associated with its use.

The USDA National Nutrient Database lists the following nutritional information for one tablespoon (tbsp) of turmeric powder:

  • 29 calories
  • 0.91 grams of protein
  • 0.31 grams of fat
  • 6.31 grams of carbohydrates
  • 2.1 grams of fiber
  • 0.3 grams of sugar

Additionally, one tablespoon of turmeric provides:

  • 26% of the daily recommended amount of manganese
  • 16% of the daily recommended amount of iron
  • 5% of the daily recommended amount of potassium
  • 3% of the daily recommended amount of vitamin C

Organic Himalayan Turmeric Powder

‘DevBhumi Pahadi honey comes from the beekeepers of Apis cerena honeybee, a particular species of bee is indigenous to the high Himalayas of the Uttarakhand state of India.t was the first honey in India to be certified organic, in 1996. Organic certification is by the Uttarakhand Organic Certification Agency (USOCA). Phytosanitary parameters are regularly tested by SGS.

Turmeric is not only a tasty spice, but also has a long history of use in traditional Ayurvedic and Chinese medicine for treating various health conditions, such as inflammation, skin diseases, wounds, digestive issues, and liver problems.


Anti-inflammatory properties

According to the Arthritis Foundation, studies have shown that turmeric has the ability to reduce inflammation. This anti-inflammatory effect might help alleviate the symptoms experienced by people with arthritis in their joints. The foundation recommends taking turmeric capsules, with a dosage of 400 to 600 milligrams (mg), up to three times daily, for relief from inflammation.


Pain relief

Turmeric is believed to have pain-relieving properties and is commonly used to relieve arthritis pain. Research supports the use of turmeric for pain relief, with one study suggesting that it can be as effective as ibuprofen in reducing knee pain in people with arthritis. While dosing recommendations may vary, the participants in the study took 800 milligrams of turmeric in capsule form daily.


Improving liver function

Turmeric has recently gained attention for its powerful antioxidant properties. One of the benefits of turmeric is that it may protect the liver from damage caused by toxins due to its strong antioxidant effect. This could be beneficial for individuals taking strong medications for conditions like diabetes or other health issues that could harm the liver over time.

Fast facts on turmeric and skin care

  • Turmeric, mostly grown and consumed in India, is a plant that thrives in many tropical regions.
  • The active ingredient curcumin, responsible for the plant’s yellow color, may offer therapeutic benefits for the skin.
  • Turmeric, a relative of ginger, grows up to one meter high and produces yellow, trumpet-shaped flowers.


Helps in Digestion

Turmeric’s role in curry powder is not only for its taste, but also for its potential in aiding digestion. Its antioxidant and anti-inflammatory effects can support healthy digestion. Ayurvedic medicine has long recognized its benefits for digestive health and now Western medicine is investigating its potential for reducing gut inflammation and improving gut permeability, which are indicators of digestive efficiency. It is also being researched as a treatment for irritable bowel syndrome.


Turmeric, a commonly used spice, contains the compound curcumin which has been shown to have potential health benefits. However, more research is needed to fully understand its antioxidant and anti-inflammatory effects. Making turmeric tea is simple, using either powder or store-bought

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